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Health Benefits Of Biking
Zach Stevens

Cycling Away My Depression

I woke up feeling overwhelmed and anxious as I had for the past few months. The darkness of depression had taken hold of me and I couldn’t shake the feeling that nothing mattered and that I would never be happy again. I dragged myself out of bed and started my morning routine on autopilot, not really paying attention to anything around me. As I was getting dressed, I noticed a flier in my mail pile

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Man Riding E-bike - st. george bike rentals
Bikes
Zach Stevens

Electric Bike Questions

Frequently Asked Questions About Electric Bicycles Before purchasing a bike with an electric motor for more power than a regular bike—i.e.: an electric bike—it’s important to know the basics. Here we answer the big questions. How Fast Do E Bikes Go? The speed of an electric bike depends on the power of the motor and the design of the bike. Our St George ebikes can go as fast as 20 mph, but most riders will

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Biking Techniques
Zach Stevens

Rules of Cycling for Newbies

If you’re new to cycling, it’s important to know the basic rules. Whether you’re on the road or one of the bike paths St. George residents know and love, following these simple guidelines will help you stay safe and avoid getting in the way of other cyclists or vehicles. On the Road Obey all traffic laws. This includes stopping at stop signs and red lights, using hand signals to indicate turns and yield to pedestrians.

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Health Benefits Of Biking
Zach Stevens

Why Cycling Is Good For Mental Health

We all know that physical activity is good for our physical health, but did you know that it can also have a positive impact on mental and emotional health? Cycling is a great way to get active and can help to improve mental health, combat depression and promote feelings of well being. This is one of the biggest reasons we’re dedicated to helping people find the right bicycles for them at our bike shop. Let’s

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Health Benefits Of Biking
Zach Stevens

What is Biking Good For?

Contact Us For Bike Sales, Rentals, & Repairs Biking is a great way to get around, whether you’re going to work, school or just out for a leisurely ride. But what are the benefits of biking? For one, biking is good for your health. It’s a low-impact form of exercise that can help you burn calories and improve your fitness level. Biking can also help reduce stress and improve your overall mental well-being. And don’t

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Bicycles Unlimited - bike repair st. george
Bikes
Zach Stevens

How to Shop for a Bike

When it comes to shopping for a bike, there are a few things you need to take into consideration. First of all, what type of cycling do you want to do? There are many different types of bicycles and electric bikes available on the market, from road bikes to mountain bikes and everything in between. Once you know what type of bike you need, you can start looking at different models and brands. Another important

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E-bike Stencil - bike trails in st. george
Bikes
Zach Stevens

What Are E-Bikes & How Do They Work?

Contact Us About E-Bikes Today! What Is An E-Bike? E-bike is short for electric bicycle So, how does this differ from a motorcycle you might ask? The first and most obvious difference is the appearance—no one would mistake one for the other. That’s right, an E-Bike in St. George UT or anywhere else is simply a regular bicycle suped-up with various electrical components like a battery, controller, and motor. These components are integrated seamlessly into

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Mountain Biking - bike trails near me
Biking Techniques
Zach Stevens

10 Cycling Techniques Every Cyclist Should Know

1 – Preventing Rear-End Soreness & Chafing If you’re new to cycling and have observed cyclists riding along your local St. George bike trails, you’ve no-doubt seen those short – very short – shorts that they wear.  The thing to remember about these is that they aren’t just for aerodynamics or whatever else you might be thinking – they come with padding that is worn right next to the skin. Yes, the first time you

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Couple Mountain Biking - specialized mountain bike in st. george
Bike Trails
Zach Stevens

Some Of The Best Bike Trails In St. George

Enjoy the beautiful scenery that Zion Canyon Scenic Trail has to offer on your next mountain biking adventure. For more trails in detail, visit our Rides page with information on Halfway Wash Trail, Lava Flow Trail, Sand Hollow and more! Contact Us For Bike Sales, Rentals, & Repairs

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The Invention & History of the Bicycle – A Brief Overview

Click Here to Contact Us for St. George Bike Rentals & Sales Karl von Drais – 1815 The bicycle was first invented out of necessity, rather than convenience or fashion. What made the creation of a new “two-wheeled Laufmachine” (running machine) in Germany during the early 19th century was, in fact, the eruption of Mount Tambora in 1815, which resulted in a volcanic winter that starved out a large number of horses – a “horse

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5 Things You Didn’t Know About Cycling

Click Here to Contact Our St. George Bike Shop 1 – Cycling is a Great Exercise for People With Lower Back Pain There is a reason that cycling is often the favored exercise for people who suffer from low back pain; it puts less stress on the spine than other forms of exercise.  Riding a bike in a forward-leaning position (with the weight of your upper body put down on the handlebars) is the ideal

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The Health Benefits of Cycling

Diet and exercise: the two key factors that determine one’s health. We all know that a sedentary lifestyle can lead to all kinds of problems ranging from mental to emotional to physical. Pile on bad food on top of that and you have a recipe for disaster. Many people have a consistent exercise routine that they end up “plateauing” on. That is to say, they reach a point where it becomes difficult or impossible to

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