Click Here to Contact Our St. George Bike Shop 1 – Cycling is a Great Exercise for People With Lower Back Pain There is a reason that cycling is often the favored exercise for people who suffer from low back pain; it puts less stress on the spine than other forms of exercise. Riding a bike in a forward-leaning position (with the weight of your upper body put down on the handlebars) is the ideal
Diet and exercise: the two key factors that determine one’s health. We all know that a sedentary lifestyle can lead to all kinds of problems ranging from mental to emotional to physical. Pile on bad food on top of that and you have a recipe for disaster. Many people have a consistent exercise routine that they end up “plateauing” on. That is to say, they reach a point where it becomes difficult or impossible to
With Spring in the air, we are all itching to get our bikes out and hit the trails. As you are pulling your bike out of storage you may not be too impressed with the condition your bike is in. On top of that, you may not even know where to take your bike! Don’t fret, Bicycles Unlimited has bicycle repairs and servicing, high-quality bikes for sale, and expertise on the best trails around Southern
When you are a dedicated cyclist, having a go-to bike shop in St George Utah is a must. Whether you need a quick tune-up or a repair, a new tire, or some great biking accessories, Bicycles Unlimited has you covered. As Southern Utah’s bicycle leader since 1984, we have your best interests in mind and all the top tips and tricks to add to your cycling experience. Biking Events Staying in touch with your trusted
Cycling has become quite the trend over the past several years. Not only is it a health benefit, but it is also good for the environment and it is quite a fun hobby. Since 1984, Bicycles Unlimited has been Southern Utah’s leading bicycle shop. We are passionate about cycling and we want to bring that passion to you as well. Bike Service It’s very important to take good care of your bicycle. Keeping it in
With just a few simple steps you can preserve your bicycle and have it ready to go when the riding season swings back around. There are many people who live in places that allow them to ride year-round. However, there are also many who experience the harsh winters that force you to put your bicycle away for the season. For those of you who fall in the latter category, follow these few winter storage tips.
We all have to start somewhere when it comes to new hobbies and talents. As a seasoned mountain biker, you may have forgotten the early days of learning the ropes. At some point, you may want to introduce your friend or significant other to the adventure of getting out into the beautiful desert or mountains while on one of the most fun machines ever built, the mountain bike. When you get out, your adventure could
Riding a bike has become a very popular hobby and we see more and more people participating. However, with the day to day busy lives we all live, it can be easy to make the excuse you don’t have the time to go biking anymore. The thought of having to gear up, prep your bike, load up, drive out and then you finally get to blaze the trails has many discouraged. St. Geroge Utah News
It is all too easy to get wrapped up in the whirl of technology in this modern society. Too often we are left cooped up inside with a screen planted in front of our faces. Many use the excuse of not having the time or energy to exercise. Riding your bicycle forces you to be outside reaping those many benefits such as fresh air and sunshine just to name a few. Biking is not only
I’m Reed Boggs, I’m from Hurricane Utah. Yeah I mean, this place is my backyard. We come up here every day and get some laps in. It’s the best place for training while we are here at home so what more can you ask for right? Yeah, Bicycles Unlimited, they always hook it up. They always build my bikes. They know exactly how I set them up, so definitely a key in my riding is
As the weather warms up people are drawn to cleaning, but not like how you would normally think. “Cleaning” is a term used in mountain biking that means a rider was able to clear an obstacle, or tough trail spot, without having to stop, use their foot for support or get off and walk the bike through. When a biker uses their foot to touch down for support this is called a “dab”. These terms
In the world of mountain biking, there is a term called “cleaning”. This term describes when a biker is able to complete a tough obstacle on a ride without having to stop, walk the bicycle through or use their foot for support. As a biker puts their foot down it’s called a “dab” and originated from the sport of motorcycle trail races. Each dab was counted as a point against you and the person with
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